Why we teach a different philosophy. Why the industry is built around the red line. It gives you a quick win.
How many times have you dieted and cranked up cardio only to stall out?
The body will always find its balance and your brain will always quit on motivation.
Once you have been adapted to the cardio system, there isn’t an opportunity for change. Once you are burnt out on restrictive eating, you quit.
That’s why we focus on the long term. How can we slowly change our body(mind) for the long term and make it sustainable.
We use cycles of strength and function based programs then we pair it with whollistic habits based practice.
Nothing wrong with the red approach but we aren’t suprised at its lack of long term change.
Now let’s talk about the important stuff. How capable are we as humans? How durable are we ? How do we function?
Intensity based systems do 1 thing, burn calories and make you tired.
Our system makes you strong, durable, capable, superhero and LEAN!
What sounds better to you?
Btw, 100 curls with 8lbs dumbbells is not strength training. It’s just shitty cardio.
#Itsoktoprevail and you too can prevail.
Just give us a dm or drop a below and we’ll get you started
There’s now or now
Take Dalton for Example
! Dalton transitioned from splat points to strength gains. His body responded appropriately.
A more balanced approach to nurtrition/habists/strength training and specific low stress conditioning.
Cardio based exercise works at first but then it lags.
Prevail never lags.
Dalton obviously isn’t lagging either.
Props to you buddy for kicking ass.
