We are on our “off” week! Good job with the 5 week program and cant wait to see our pushup progress. This week will be a bring a friend week as well as our fun valentines day partner workout.
Day A
1A- Suitcase deadlifts- 4-6 reps per hand
1B-Med Ball slam- 5
x 4-6 rounds
2A- See saw Zots press- 20
2B-See saw kb Bent over row-20
x 3-5 rounds
Finisher- :30/:30 row/plank/ski/hollow/bike/rack hold x 3
Day B
1- retest Pushup/One Arm Pushup
2. Partener Pairs
Standing anti rotation Band Row 10/10
Rear lunge to med ball throw- 5/5
Alternating plank high fives-10
skull crusher pass with hollow hold- 20 total
partner leg throws-10
Partner prowler x 1 way
x 5 rounds
Day C
A- zercher squat- find 4rm in 6 sets
B- Carries and crawls – overheard carry x 3 rounds with 1 forward crawl and 1 per side crawl then 4 rounds building up to heavy as possible farmer carries with 1 forward 1 per side crawl and 1 reverse
C – 1/2 kneeling banded shoulder dislocates x 4 x 10
