I recently wrote an article for www.strongfirst.com about a simple program to getting stronger.
you can check it out here——–> http://www.strongfirst.com/build-base-strength-5rm-kettlebell-front-squat-program/
We are finishing up our 2nd round of the Cycle as we speak and the Personal Records are flying in . quite literally everyone is getting stronger check out instargram or Facebook #5weekstoanew5rm
