What a great turnout and what awesome students. I am proud of each of you for showing up to all the training sessions and committing to TSC on Saturday. Showing up shows more character than getting on the podium. Pics and Videos to come soon!
This weeks fun fitness
Day A
Tgu- 6x 1/1 Build up weight
:30/:30 work/rest
Swing,bike,row,ski,anti-rotate,anti-rotate,Hollow,rest
x4
Day B
A1-zercher squat 6×6
A2- 1arm standing banded row 4×12
B1- kb banded deadlift 6×6
B2- waiters press 4×12 (8-15)
Finish
Day C
Find 10rm 1h swing
find 15rm 1h swing
Block A
Row 250m partner rack hold x 3 ….for time
Block B
Air bike Cal/hanging leg raise ladder
20/5
15/10
10/15
5/20
Day D
Goblet/ pushup ladder down
10-1
swing/ pullup ladder up
1-10
Carry crawl medly
round 1 left carry forward crawl
round 2 right carry backward crawl
round 3 farmer carry side crawl
round 4 heavier farmer other side crawl
Day E if needed
play
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Next programs are in the works
5rm kettlebell press
core/back fitness program
arm and shoulder program
sinister prep
Nov 6th starts the new wave of programs!!!
