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the 10,5+/- rule for lagging muscle or skill The 10,5 rule is a set/rep suggestion for a week of training if a muscle is not respo…

What’s your North Star? Through the rough seas and scary nights, what aligns you to the right path? Everyone’s North Star is d…

I’ve studied exercise science for a long time, like 20 years high reps DO NOT CREATE long lean muscles!low reps DOES NOT MEA…

Prevail obviously has a very unique belief in fitness. no one is doing strength training like usbut what about culture, what about…

“I don’t want a long life; I want a good life”……F that. I want to live a long, extraordinary life. I…

  Have you met your body composition goals?   ” my strength and confidence have skyrocketed but my…….&…

“How often do I need to work out?” Great question; first, let’s answer some other questions what is your goal? W…

We want you to know there is more than one way to exercise.Jumpy shit is not a requirement for fitness.You don’t have to do …

After 22 years of diet research/review here is Prevail’s Nutrition Philosophy #21 is a game changer 1. There are no good or …

Day 3 ” Our engagement story, What are those floating green eyes?” Yesterday I mentioned our last trip to the Grand Ca…